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About US

Built by people who understand pressure.

REAL EXPERIENCE.

Real-Time Results.

Commanding Wellness exists for the people who spend their lives holding things together, and rarely get the chance to reset.

About US

Built by people who understand pressure.

REAL EXPERIENCE.

Real-Time Results.

Commanding Wellness exists for the people who spend their lives holding things together, and rarely get the chance to reset.

About US

Built by people who understand pressure.

Commanding Wellness exists for the people who spend their lives holding things together, and rarely get the chance to reset.

Why we exist

Not everyone gets to slow down.

Commanding Wellness was built for people who live under pressure — people whose jobs, families, or responsibilities don't leave a lot of space to breathe.

Most wellness experiences weren't designed for this kind of person. They assume free time. They assume a certain kind of calm that doesn't match the life most people are actually living.

We believe that breathwork — practical, direct, guided breathwork — is one of the most accessible tools a person can have.

Not just as therapy.

Not just as spirituality.

But also as a skill you can use when things get hard.

From Survival to Purpose

Jared learned early what it meant to show up.

After graduating high school, he became a father and stepped immediately into responsibility. He worked multiple jobs to provide for his family, building his life around discipline, hard work, and perseverance.

That same drive eventually led him into a career in corrections, where he found structure, purpose, and a sense of identity. He built financial security, married the woman he loved, and welcomed another son.

From the outside, life was strong.

Until one moment changed everything.

When Everything Changed

During a cell intervention, Jared sustained a debilitating injury that resulted in permanent disability and forced him away from the front lines.

Suddenly, he couldn't do many of the things that had always made him feel like himself—work out, golf, play with his son, or stay active with his family.

The pain became more than physical.

It affected his identity, his mindset, and his spirit.

Surgeries and medications helped him function, but they didn't bring him back to himself. Depression and anger followed.

Eventually, one question kept coming back:

There has to be another way.

From Survival to Purpose

Jared learned early what it meant to show up.

After graduating high school, he became a father and stepped immediately into responsibility. He worked multiple jobs to provide for his family, building his life around discipline, hard work, and perseverance.

That same drive eventually led him into a career in corrections, where he found structure, purpose, and a sense of identity. He built financial security, married the woman he loved, and welcomed another son.

From the outside, life was strong.

Until one moment changed everything.

When Everything Changed

During a cell intervention, Jared sustained a debilitating injury that resulted in permanent disability and forced him away from the front lines.

Suddenly, he couldn't do many of the things that had always made him feel like himself—work out, golf, play with his son, or stay active with his family.

The pain became more than physical.

It affected his identity, his mindset, and his spirit.

Surgeries and medications helped him function, but they didn't bring him back to himself. Depression and anger followed.

Eventually, one question kept coming back:

There has to be another way.

Jared began to explore practices beyond traditional approaches to recovery.

He studied cold exposure with Wim Hof and breathwork with Kurtis Lee Thomas, while also exploring grounding, meditation, prayer, and other practices.

Through breath, he found clarity.

Through stillness, he found strength.

Through presence, he found purpose again.

What began as a personal search for a way forward became a calling to help others do the same.

Jared to explored practices beyond traditional approaches to recovery.

He studied cold exposure with Wim Hof and breathwork with Kurtis Lee Thomas, while also exploring grounding, meditation, prayer, and other practices.

Through breath, he found clarity.

Through stillness, he found strength.

Through presence, he found purpose again.

What began as a personal search for a way forward became a calling to help others do the same.

Jared to explored practices beyond traditional approaches to recovery.

He studied cold exposure with Wim Hof and breathwork with Kurtis Lee Thomas, while also exploring grounding, meditation, prayer, and other practices.

Through breath, he found clarity.

Through stillness, he found strength.

Through presence, he found purpose again.

What began as a personal search for a way forward became a calling to help others do the same.

Jared is now a Breathwork Detox Facilitator and the Co-founder of Commanding Wellness.

His work combines breathwork, ancient practices, and modern performance tools to help people step out of survival mode and reconnect with themselves.

Because he knows firsthand what it feels like to lose your sense of self—and what it takes to find it again.

His mission is simple:

To help people become the strongest, grounded, most present version of themselves.

Your next chapter starts with your breath.

Jared is now a Breathwork Detox Facilitator and the Co-founder of Commanding Wellness.

His work combines breathwork, ancient practices, and modern performance tools to help people step out of survival mode and reconnect with themselves.

Because he knows firsthand what it feels like to lose your sense of self—and what it takes to find it again.

His mission is simple:

To help people become the strongest, most grounded, most present version of themselves.

Your next chapter starts with a breath.

Jared's Certification

Formal training that backs every session, every protocol, every breath.

Breath

Slow down

CERTIFICATIONS

Breathwork Detox

Reset

Come back

Teacher Training

Graduation

Real transformations speak through quiet shifts.

“In-person Jan session was by far my favorite session. Your focus, preparation, and grounding made for an exceptional experience.”

Allison Andrade

Allison Andrade is a Licensed Mental Health Counselor and Certified Clinical Trauma Professional with over 13 years of experience in the field.

Her clinical path has primarily focused on the front lines, working extensively with first responders.

She understands the significant toll that high-stakes work and trauma takes on the mind, body, and soul and works to help people understand how trauma impacts the whole person and how to grow from your trauma, become healthy and heal.

By integrating her extensive clinical background with the Commanding Wellness mission, she helps individuals understand how trauma impacts the whole person and how to grow through it.

Her goal is to show every client that it is possible to grow from trauma and emerge fully healthy and whole.

Allison Andrade

Allison Andrade is a Licensed Mental Health Counselor and Certified Clinical Trauma Professional with over 13 years of experience in the field.

Her clinical path has primarily focused on the front lines, working extensively with first responders.

She understands the significant toll that high-stakes work and trauma takes on the mind, body, and soul and works to help people understand how trauma impacts the whole person and how to grow from your trauma, become healthy and heal.

By integrating her extensive clinical background with the Commanding Wellness mission, she helps individuals understand how trauma impacts the whole person and how to grow through it.

Her goal is to show every client that it is possible to grow from trauma and emerge fully healthy and whole.

The Heart Behind The Mission.

Our Little Beacon of Light

Noah Andrade

He has been an inspiration in our willingness and awareness to adapt, overcome and make the necessary changes.

And he has the biggest heart and is the glue that holds this mission and this family together.

Every breathwork session, every protocol built, every person helped, it all comes back to him. He is the living proof that healing is possible and that life on the other side of pain is worth fighting for.

- The Andrade Family

The Heart Behind The Mission.

Our Little Beacon of Light

Noah Andrade

He has been an inspiration in our willingness and awareness to adapt, overcome and make the necessary changes.

And he has the biggest heart and is the glue that holds this mission and this family together.

Every breathwork session, every protocol built, every person helped, it all comes back to him. He is the living proof that healing is possible and that life on the other side of pain is worth fighting for.